Personal training–level coaching in small group classes With structured nutrition support and accountability so your results actually stick

Strength Training & Mat Pilates for Women Who Want Real Coaching

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Train with coaching

Gym Brat is a coached strength studio for women who want structure, guidance, and results without piecing everything together on their own.

We combine coached strength training, mat Pilates, and practical nutrition support so you’re not just working out—you’re following a plan.

HOW GYM BRAT WORKS

A Complete Coaching Experience

Most gyms give you workouts and leave the rest up to you.
Gym Brat does the opposite.

When you train here, you’re supported through movement, nutrition, and accountability, all designed to work together.

What you get

Coached Strength Training Classes

The foundation of your results

Personal training–level coaching in a small group setting.

• Small, capped classes (8 Women)
• Individualized form correction and movement coaching
• Modifications based on your experience, injuries, and goals
• Progressive programming so you actually get stronger over time
• Clear guidance so you never feel lost or unsafe

This is the backbone of your results.

Nutrition Support & Meal Plans

Simple structure, no extremes

Practical nutrition guidance you can actually follow.

• Done-for-you meal plans
• Clear calorie and macro targets when appropriate
• Trader Joe’s–friendly options and real-life foods
• No extreme restriction or confusion
• Designed to support strength training and body composition goals

Mat Pilates Classes

Supportive, intentional movement

Intentional movement with real instruction.

• Core strength, posture, and alignment work
• Coached cues and regressions
• Supports lifting, joint health, and recovery
• Designed to complement strength training, not replace it

Accountability & Coaching Support

So progress doesn’t fall apart

Because results don’t happen in isolation.

• Clear expectations, structure, and ongoing check-ins as you progress
• Coaching to help you stay consistent
• Support when life gets busy instead of falling off

You’re not doing this alone and you’re not guessing

•Out-of-class support to help you apply what you’re learning in real life
• Bi-weekly guided grocery hauls so you learn how to shop for your goals.